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Four Smart Food Swaps To Include In Your Diet Plan

As you go about forming your healthy diet plan, it would be a wise idea to take into account some smart food swaps you can make to improve your nutrition, reduce calories, and come out ahead. When it comes to fat loss, it’s not always about cutting out a particular ...

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The Top 4 Exercises For An Effective Workout Routine

As you get started with your new fitness protocol, it’s important that you take into account the best exercises to be adding into the mix to help you move along as quickly as possible. While any exercise is clearly going to be a very good thing, if you choose the ...

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Simple Tips To Boost Your Protein Intake

For better fat loss results as well as superior recovery after your workout sessions, protein is a must. Protein is easily considered by most experts to be the most vital nutrient that you take in with your diet plan on a day to day basis. Simply put, without enough protein ...

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Top Protein Smoothie Ingredients To Add To Your Creation

If you’re someone who’s constantly on the go, choosing smoothies more often for either your morning meal or your mid-afternoon snack can be a perfect way to help increase your protein intake, get a powerful hit of antioxidants in, and fuel your body well with balanced nutrition. Some people overlook smoothies ...

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Three Quick Tricks To Get Your Diet Off Successfully

Just made the commitment to get yourself on a healthy eating diet plan and start putting in more effort towards shedding those pounds that have crept on over the last few months or years? If so, you might be feeling a little anxiety at the moment. Any time you make some ...

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4 Steps To Bust Through Food Cravings

One of the biggest challenges many people who are new to healthy eating face is figuring out how to combat the typical food cravings that seem to go along with their diet plan. You’ve cut out the cake, the cookies, the ice cream, the pizza – and your taste buds want ...

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3 Reasons Beginners Fail At Weight Loss

If this is the first time that you’ve started up a healthy eating diet plan and workout program, you’ll want to be taking some steps to ensure it’s a success. If you aren’t doing a few things as you get going, there is a high probability that you will come to ...

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Protein Pow!(der)

In the endless quest to find creative and tasty new ways to add protein to my diet, I've done quite a bit of experimenting with protein powder -- specifically, baking with it. After all, you can only drink so many protein shakes. Who wouldn't want a delicious protein cookie or a ...

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Recipe of the Day: Cinnamon Banana Waffles

Cinnamon Banana Waffles Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 5 Ingredients 2 medium bananas, very ripe 2 eggs 3 tablespoons maple syrup 1 tablespoon coconut oil ¼ cup coconut or almond milk 1 cup almond flour/meal 1 cup unsweetened shredded coconut 2 tablespoons arrowroot powder 1 tablespoon cinnamon 1 teaspoon baking soda pinch of salt Instructions Preheat waffle iron. Place bananas, egg, maple ...

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Why you need HIIT

Want to slim down and tone up for your two-piece? All you need is your body and this high-intensity interval-training (HIIT) plan to blast fat and develop muscle tone from head to toe!How it works: This circuit uses a 2:1 interval ratio, which means you’ll work at a moderate intensity ...

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