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The Top 4 Exercises For An Effective Workout Routine

As you get started with your new fitness protocol, it’s important that you take into account the best exercises to be adding into the mix to help you move along as quickly as possible. While any exercise is clearly going to be a very good thing, if you choose the proper type of exercise, you can really skyrocket your success.

Of all the different types of workout programs you could do, strength training definitely takes the cake as being one of the most effective variations.

Strength training will boost your metabolic rate, improve your functional strength, help decrease stress, strengthen your bones, and on and on the list goes. Basically, it’s a one-stop fitness booster.

Let’s take a look at the four most effective exercises for you to be adding into our workout program. By doing these, you can push your level of success one step further.


The first fantastic exercise to be including in the mix is the squat. Of all the exercises you could do, this one might just be the most beneficial. Squats are going to work your glutes, hamstrings, quads, and core muscles all in one, so are a great all-around full body strengthener.
When doing this exercise, just be sure that you lower yourself all the way to the ground before pressing up to complete the rep. This will help ensure maximum muscle activation.

Bench Press

Moving along, also consider adding in the bench press. The bench press is a good compound exercise that is going to target the chest, the shoulders, the biceps, as well as the triceps, all while helping you build up more strength and power.
Just as the squat is one of the top moves for the lower body, the bench press is one of the top moves for the upper body.
Having both in your workout routine will ensure you’re targeting the entire body very effectively.

Step Ups

Moving along, also don’t overlook the importance of the step-up. Step-ups are ideal for those who want to boost their leg strength and really firm their backside since they’re a very glute-focused exercise.
When doing these, just be sure that you maintain an upright position with the body to avoid placing too much stress and strain on the lower back joints.

Bent Over Rows

Finally, the last exercise that you’ll want to be sure you have in the mix is the bent over row. This exercise is ideal for balancing out the stress you place on the body through the chest press, so you can maintain equal strength levels. If you start training one side of the body more than the other, this can result in rounded shoulders and a hunch back, so bent over rows combat this.
So there you have the top four moves to include in your strength training workout routine. Focus on these and you will start seeing the fastest results possible.

May 7, 2014 | Uncategorized | 0

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