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Top Protein Smoothie Ingredients To Add To Your Creation

If you’re someone who’s constantly on the go, choosing smoothies more often for either your morning meal or your mid-afternoon snack can be a perfect way to help increase your protein intake, get a powerful hit of antioxidants in, and fuel your body well with balanced nutrition.

Some people overlook smoothies because they simply don’t know how to create them or even worse, they order a smoothie up from a local smoothie house, which is then laced with sugar, excess fat, and a high calorie hit. It’s not uncommon to see these smoothies coming in at around 300-500 calories per serving, so you really need to be careful when thinking of ordering one up.

All of this said, let’s take a quick peek at some of the best ingredients to add to your own smoothie creation, so you can prepare one with balanced nutrition to fuel your body well.

Protein Components

First, you’ll need to get some good quality protein into the smoothie to give it some lasting power in your diet and also make sure that you are giving your body the raw materials necessary for muscular tissue repair and rebuilding.

The best protein for your smoothies will be sources such as protein powder, skim milk, Greek yogurt, or low sugar regular yogurt varieties. Some people will also add cottage cheese to the mix, but keep in mind this does alter the texture and consistency quite extensively, so you’ll need to judge for yourself whether this is something that you’d enjoy.

Aim for at least 20 grams of protein per smoothie.

Carbohydrate Components

On the carbohydrate side of things, you’ll definitely want to get some fruit into the picture. Frozen fruit tends to work very well for protein smoothies since it’ll give the smoothie a thicker consistency.

In addition to that, you can also add ground oats for a higher carbohydrate punch if you happen to have higher calorie needs or are simply using the smoothie before a workout program.

Also don’t overlook vegetables. While they won’t provide many calories, they’re rich in nutrition so still an excellent choice for your diet.

Toss in some spinach, kale, or cucumber, all of which you’ll hardly notice in the smoothie.

Healthy Fat Components

Finally, you’ll also want to add some healthy fats into the mix. Good sources of healthy fats include natural nut butter, flaxseeds, olive oil, or avocado.

These will help ensure that you don’t get hungry a few hours later as fat combined with protein offers the most staying power.

As fats are very calorie dense however, just be sure that you are counting your calories before serving this into the meal so that you don’t go overboard and take in too much.

So get busy creating your own healthy smoothies. They are a fast and easy way to stick with your diet and give yourself something new to snack on throughout the day.

April 17, 2014 | Uncategorized | 0

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